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Updates to FramR FREE should occur automatically unless automatic updates have been turned off in the Microsoft store app.
Your current version of FramR FREE can be found at Settings/ About.
There may be times however, when you need the update quicker than it is taking via the auto update, this can be done by manually triggering the update through the Microsoft Store.
Click on the Windows Start button and type in "store", and then click on Microsoft Store in the search.
In the store, click on the menu (the three dots) and select Downloads and Updates.
Locate FramR FREE among the app to see if an update is available and click Update if the option is there.